More about me

I believe that every person should take control of their own health and fitness before it is too late. As a Nurse Practitioner and an ICU nurse, I have taken care of countless patients with chronic diseases, some of which could have either been delayed or prevented with proper nutrition and exercise. No one thinks about breathing until they cannot, and no one thinks about being healthy until they are not. My goal is to change that narrative.

At Crystal Ray Fitness, I believe that our habits shape our futures, and so everything I do, helps you to put your health and fitness back at the top of your priority list.

The way I do this is by:

• Creating customized online training programs

• 6 week fitness challenges that is specifically designed for the busy woman that just does not seem to have enough time to exercise